5 Ways to Maintain Beautiful and Healthy Skin
A radiant glow, a silky texture. These are two of the most highly sought-after features everyone wants their skin to possess. Alas, achieving this goal is not as easy as exfoliating regularly or washing your face with a new proprietary blend. Rather, you should consider taking a more holistic approach to your skincare routine and adopt a few lifestyle changes that will cleanse your skin from within.
However, your efforts to bring your skin tone and texture to their shining glory should not stop there. By complementing healthy habits with natural skincare products, you can easily maintain a beautiful complexion all year round. Here are the five tips you can work into your routine starting today.
Act according to your skin type
The first step towards a radiant complexion is understanding your skincare needs. You need to know exactly what suits your skin and what you should never do if you want to maintain a healthy glow.
Treat your skin with the love and devotion it deserves and observes it carefully to see how it reacts to your lifestyle choices and the products you use. As a rule of thumb, you always want to stick to healthy habits such as eating and sleeping properly and only choose hydration skincare products that do not contain harmful ingredients.
Be mindful of what you eat
Nutrition plays a big role in the way your skin looks and feels. Naturally, you want it to boast a silky texture and an even tone without dark spots or discolorations. What’s more, it’s important to prevent and treat wrinkles early on in order to prevent them from spreading over time.
This is where healthy eating can be of particular benefit, as foods containing essential vitamins and minerals will nourish your complexion and help you banish wrinkles the natural way. The next time you go on your grocery haul, be sure that foods containing vitamin C, beta-carotene and coenzyme Q10 make the top of your list!
You might like:
Uphold a strict skincare regimen
Now that you have your sleep and nutrition in order, it’s time to discover the best type of treatment for your skin. Always keep in mind that what might have worked for your friends might not necessarily work for you. You want to tailor your routine by examining your complexion thoroughly to find out if you have any discolorations along with wrinkles, dryness or looseness.
You can then complement your routine with skin lightening products that help reduce those consequences of sun exposure, aging and stress. However, no matter the items you choose, the most important thing is to keep consistency in mind. You need to stick to your routine for a prolonged period of time – but it will all be worth it when the results finally start to show.
Choose your makeup carefully
This should go without saying, but you really should be careful with the makeup you choose. Only buy the brands you trust and don’t forget to check the ingredients for any harmful chemicals that might damage your skin in the long run.
One important thing to keep in mind is to always choose your foundation based on your skin tone. So, before you settle for a shade, make sure to even out your skin tone and fix all discolorations in order to attain that beautiful, smooth glow, and those highlighted cheeks will easily pop with such a radiant complexion!
Apply adequate protection
Unless you live in a very mild and balanced climate, the elements are not your friend. Your skin will react to the changes in temperature and UV strength, so there is a need to apply the right kind of protection, and not just during the summer. Your skin is susceptible to damage throughout the entire year, so be sure to apply sunscreen no weaker than SPF30 whenever you’re out and about. Don’t be fooled if the weather is cold or pleasant, as that doesn’t mean that the sun is not emanating harmful UV rays in your direction.
Attaining that eye-catching glow and a rich, smooth texture is a lengthy process, one that will require you to complement healthy lifestyle habits with quality skincare products, and most importantly, stick to your routine on a daily basis. Follow those steps, and you will obtain and maintain a beautiful and healthy complexion.
In italian: Occhiaie Uomo