How to Stop All-or-Nothing Eating Once and For All

How to Stop All-or-Nothing Eating Once and For All

Being a perfectionist is encouraged in this day and age. It means you will study harder for your tests and aim for the perfect scores, that you will strive to be the best in sports, and that you will always be punctual and meet all deadlines in the workplace. As much as this can be good, when it comes to diets and lifestyle, it makes you think and act in...

The Art of Being a Fit Man

The Art of Being a Fit Man

Being fit is not only a goal that you set for yourself, it is, indeed, an art. Just like with any other type of art, not everyone can produce it, and this is why there are many men who simply cannot make this happen. But why is that so? Being fit isn’t a talent you are born with, so why can’t everyone be fit? Well, the truth lies in devotion....

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