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Digital Detox: The Latest Anti-Stress Trand

Have you already heard about Digital Detox? If the answer is yes, tell us what your think, we are interested in knowing your opinion! If the answer is no, read on — from the States comes a new way to fight anxiety and stress — perhaps to put into practice during the...

Health & WellnessTRENDING

Digital Detox: The Latest Anti-Stress Trand

Have you already heard about Digital Detox? If the answer is yes, tell us what your think, we are interested in knowing your opinion! If the answer is no, read on — from the States comes a new way to fight anxiety and stress — perhaps to put into practice during the next vacation! Meditation (for those who practice it) teaches us that the first thing to do to overcome a moment of high stress...

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DIGITAL DETOX: THE LATEST ANTI-STRESS TRAND
Health & WellnessHEALTH AND FITNESS

5 Tips to Help Your Self-Esteem When You Feel Like a Failure

For many of us, coming to terms with our self-esteem is often a determining factor in how we go about our daily lives.  Whether it’s your self-confidence, your image, financial status, or social media following, the way you look at yourself is the most important perception there is. Below are five of our favorite tips for boosting self-confidence and promoting mindfulness. If you think...

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self esteem tips
Health & WellnessHEALTH AND FITNESS

How To Slow Down Male Aging: Our 5 TIPS

Ever wonder if it is possible to slow down the male aging process? Well, statistically, men age faster than women. The percentages are in favor of females, which over the years regains confidence and wisdom. Yet, there are simple methods to slow down male aging, feeling better and younger. The body is the mirror of our feelings, transforming itself according to the experiences and emotions we...

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5 TIPS TO SLOW DOWN MALE AGING




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