A Girl’s Guide to Good Health & Rejuvenation

A Girl's Guide to Good Health & Rejuvenation

We’re taught beauty is in the eye of the beholder… which it probably is, on most days. Still, with the expectations imposed by the society and the ever-glowing glitterati, it is hard not to fall into the trap of the superficial.

However, the way we see it – no imposed expectation or prejudice can compete with our personal understanding and appreciation of who we are, what we look like and what we, inherently, expect to evolve into.

Being healthy, radiating happiness and looking beautiful is, for the most part, a decision we, ourselves, make every single day – and it’s one that’ll pay off in the long run. The sooner you start investing in yourself, the better you will look later on.

We’re discussing a few very effective ways to help yourself be an even better version of yourself and keep that Queen in you pleased, youthful and oozing happiness.

Give yourself a facial

Our faces are the mirror to our lives and there’s rarely anyone who can mask up the truth by adding another layer of foundation. Still, on bad days, you can do all in your power to enhance the glow you’ve already got inside by giving yourself a skin treatment or DIY facial. So, prepare a facial at home and pamper yourself to nirvana. This is a step one to feeling better since once you feel nice and relaxed, your whole body will start converting its initially negative vibe into a positive one.

Drink fruit and vegetable juices

Drinking plenty of water will give your skin and body a well-deserved detox you’re craving. Drinking fruit and vegetable juices will give you that awesome radiant look and strengthen your immune system. Choose only fresh veggies and fruits to make sure you are ingesting pure, unprocessed vitamins and minerals. Not only will you look like a million bucks, but you will feel brimming with energy, too.

Whole foods? Superfoods?

Despite what we keep hearing, it isn’t always a smart idea to change your diet to whole foods completely. If you’re not careful, whole foods can mess up your body and even affect your health. A smart move would be to try and put together a diet containing everything that is good, in smart portions. Listen to your body as it will always tell you what you should eat to stay healthy and fit.

Kick back and relax

Sometimes, it is necessary to just let your hair down and enjoy life as it is. A bit of R&R can be more than welcome, especially after a long week. Draw a warm bath, put on your favorite song, light a candle, and soak for an hour or two. Remember to turn your phone off – this is your alone time and don’t let anyone disturb you.

Get rid of stress

The worst thing to have in your life is stress, and if you don’t get rid of it in time, it could cause a lot of serious health issues. Exercise is great to detoxify through sweating and let go of pent up frustration. You don’t have to go overboard, though; do a bit every day and enjoy your skin transforming into a glowing pool of health.

Have fun in the bedroom

Being active in the bedroom is necessary as it gets your body working overtime. It doesn’t hurt that you feel amazing doing it, right? Let’s not even get started on the health benefits that come with it. To get your blood boiling, you might need to invest in some helpful toys. We Vibe adult toys are great for any bedroom, as you have a large selection to choose from and you will never be bored in bed again. Even if you are with a man – a little experimenting together has never hurt anyone!