5 IMMEDIATE REMEDIES TO GET RID OF A HANGOVER
If at least once you suffered the hangover, here’s how to quickly recover from it. In this article you will find the 5 immediate remedies to get back on your feet including the recipes to make your nausea go away.
Struggling with a hangover? We reveal 5 immediate remedies to quickly feel better. Bukowski said that if the liver could speak, we would have less problems.
Drinking with moderation is the golden rule to stay healthy but… I am sure over drinking has happened to you at least once and if it did happen, what we wanted to do is to find a quick solution to get rid of our terrible headache. The headache and nausea post-drink are just some of the most widespread and annoying symptoms.
If you went to a party and you drunk a lot of alcohol the day after you will be struggling with the hangover. Excessive alcohol consumption involves numerous symptoms such as headache, vomiting, gastrointestinal disorders, red eyes, and more.
When it’s time to face a hangover the first thing that come to our mind is how long it lasts and how to recover from it very quickly.
Let’s clarify something! The duration of a hangover may vary considerably from different factors: the amount of alcohol you drunk, sex, food, drugs, genetic predispositions and other concomitant factors.
You might think that taking pills/medicines could be a great solution to get rid of a hangover but it’s actually not recommended, It is recommended just in the presence of serious side effects post-drinking.
Here are the 5 remedies to get rid of your hangover:
1. Drink a lot of water;
The first advice may seems too obvious but it’s very effective as dehydration is one of the main symptoms caused by the excess of alcohol.
Drinking water helps to re hydrate and recover the lost fluids and at the same time it helps to expel ethanol from the body through sweat and urine. So, to recover from a hangover the advice is to drink at least a couple of glasses of water before going to bed.
2. Have a light breakfast.
When you wake up with a hangover, you frequently experience gastrointestinal pain: having nausea or feeling the stomach upside down.
Another remedy to get rid of the symptoms of a hangover is to make a light breakfast in the morning, preferring dry foods such as rusks or crackers and drinks such as fruit juices.
Honey and jam are also recommended to help raising the blood glucose levels lowered by excess of alcohol. It’s recommended to avoid food rich in fats and drinks containing caffeine (contrary to what is commonly believed).
3. Integrate amino acids and mineral salts.
According to a study conducted by the Institute of Medical Science, taking amino acids and mineral salts helps to reduce hangover symptoms.
The explanation is related to the fact that these substances are useful to protect the liver from alcohol toxins and to quickly restore the balance of our organism.
What to eat? The study in question has established that asparagus are the richest foods with these precious substances, is also better if eaten raw. The alternative is the usual dietary supplements.
4. Prepare an anti-hangover recipe based on bananas and cane sugar.
If you do not know how to recover from a hangover and you are struggling with a post-drink nausea we have the recipe that suits you.
As already mentioned, excess alcohol causes dehydration and you need to replenish mineral salts and restore blood glucose levels.
A quick anti hangover recipe consists simply in eating a sliced banana and sprinkling it with cane sugar or even smoothie, always with the addition of some cane sugar.
Bananas are ideal in these cases because they are rich in sugars but also in minerals such as potassium: eating bananas will give you a boost and it will help to relieve nausea and dizziness related to drunkenness.
Find here more recipes for a hangover cure
5. Drink a ginger-based brew
If after drinking your main problem is nausea and you don’t know how to get rid of it, ginger is the best and quick solution.
Here is the recipe for an anti-hangover ginger tea: Boil a little water in a saucepan with fresh ginger root slices; Leave at least 10 minutes on the fire, then filter the liquid obtained with a sieve and drink it hot.
Another natural remedy against hangover nausea is to drink hot water with lemon and honey, as an alternative at the ginger infusion.