How To Stop Hair Loss In Men: Treatments And Solutions

This blog post looks at everything you need to know when it comes to the question of how to stop hair loss in men.

Many men suffer from hair loss to some degree, it’s actually much more common than you might think.

Many men in their twenties and sometimes even younger can suffer from hair loss and a receding hairline.

But what can you really do about it?

While there is no denying some men can certainly rock it bald or with a very short haircut many men will want to keep their beautiful head of hair for as long as they can.

And there is nothing wrong with that!

men hair loss solutions

A full head of healthy hair can be an amazing confidence booster and many men will be embarrassed if they start to lose their hair.

But they shouldn’t as it’s a very common issue that many men will have to deal with at some point.

So, if you are struggling with the question of how to stop hair loss then we can help. Let’s go through things step by step because battling hair loss might not always be a simple process.

But if armed with the right information we’re going to share with you, then you’ll know what to do.

Identifying The Cause 

The first step in the battle of how to stop hair loss is to identify why it’s happening.

This could be simple or difficult to answer. Hair loss can be triggered by a number of different factors. Let’s look at some of the possible culprits in more detail.

What are the main causes of hair loss for men?

1- Stress
Stress can have a number of nasty side-effects and hair loss is one of the more common ones.

2- Weight Loss
Losing weight can have a big impact on your hair, it could make the difference on your hair thickness.

3- Poor Hair Care/ Hygiene
If you have poor hygiene and don’t really look after your hair then you likely already know why it’s falling out.

4- Illness
This is a potentially more serious issue as hair loss can be a symptom of some serious illnesses.

5- Age
This is one of the biggest reason why men lose hair. Hair loss is natural.

men hair loss

What are the most common remedies to stop hair loss in men?

1- Wig
This is, with no doubt, one of the least popular treatments/ solutions.

2- Steroid Treatments  
Steroid treatments are available from medical professionals and come in numerous different forms.

3- Hair Transplants 
Hair transplants are a newer treatment method when it comes to dealing with hair loss.

4- Light Treatment
Also known as low-level laser therapy this treatment involves irradiating photons directly into your scalp tissue.

5- Hair Loss Products
There are many products out there, we have chosen the best for you. While choosing hair loss products, one particular thing to look out for is biotin.

Let’s take a deeper look at the different reasons why men loss hair and which solutions can be found nowadays.


Stress can have a number of nasty side-effects and hair loss is one of the more common ones. To fix this issue you will need to solve the root cause of your stress.

Yes I know that sounds simple enough on paper but in reality, can be much harder to fix.

For example, if you have a very stressful job then it might be time to try something else or reduce your hours.

Sometimes simply taking up a new hobby can help you destress.

This is a potentially difficult issue to solve but losing your hair is unlikely to make any man feel happy.

Therefore, it will only add to your stress, trying behavioural techniques like mindfulness can help you feel healthier and happier as well.

It might be difficult and take a while but by freeing yourself from stress or at the very least lessening it you can help yourself grow a healthy head of hair and put a stop to hair loss.

Weight Loss

This is a particularly difficult one too comes to terms with, because it can seem like bettering yourself through weight loss is having a negative reaction when it should be positive.

So, let’s look into why this happens.

If you lose weight then your body will be in the process of readjusting to your new diet. This can have an impact on your hair, and it can easily start to grow thin.

Thin hair will then quickly become lost hair in many cases.

To help combat this issue try to reinforce your diet with healthy foods that will help look after your hair. Some good foods to try are eggs, berries, spinach, nuts, and fatty fish.

Foods that are rich in protein can help promote hair growth as well.

If you have lost a lot of weight particularly quickly then it could easily impact your hair. So, make sure you diet and exercise the right way. Don’t overdo things and try to always remember your fruits and vegetables.

Poor Hair Care/ Hygiene

If you have poor hygiene and don’t really look after your hair then you likely already know why it’s falling out.

The big issue with this problem is that many people think they are actually caring for their hair when they’re not.

Shampooing is a big problem because many people fall into the trap of shampooing their hair too much.

Now shampooing and conditioning your hair is important but you actually shouldn’t do it every day because this could damage your hair and rid it of natural oils.

Men with overly thick hair may be able to shampoo their hair more regularly without issue but men with weaker/ thinner hair will often experience hair loss if they overdo things.

So, be delicate with your hair and don’t overdo things.

Take your time when shampooing it and make sure you use a good quality (better if organic) conditioner.

Men who want to give their hair a spruce up but don’t want to shampoo it all the time may find dry shampoo a good alternative.

It’s all about getting the right balance it needs to be shampooed and conditioned but not every day.


This is a potentially more serious issue as hair loss can be a symptom of some serious illnesses. However, hair loss can also be a symptom of less serious illnesses as well.

So, don’t worry too much if you experience it without any other symptoms.

Things like an iron deficiency can cause issues like hair loss. If you are worried your hair loss could be due to an undiagnosed illness then go and see your local GP.

They’ll be able to carry out a more in-depth examination and discover the cause.


This is the big one and one many men face (or will face at some point) there really is no escaping it, hair loss is natural.

Many men will experience some hair loss by the time they hit 50 and many men will likely have experienced some hair loss before 30 as well!

Now losing hair to some extent is natural, the problem many men face is that they lose hair overly quickly.

Some men simply aren’t lucky genetically! Which means they will lose hair faster. Baldness is hereditary in many cases.

So, if your dad or grandfather suffered from baldness or hair loss then there is a good chance you will as well.

This problem can be difficult to combat however, that doesn’t mean you don’t have any options at all.

Below, we’ll be looking at some solutions to how to stop hair loss for men of all ages.

Treatments And Solutions

How to stop hair loss in men isn’t always easy and in some cases, the solutions / treatments can take time to take effect.

It can also be expensive in some cases but despite what you might have heard it isn’t impossible.

Many people incorrectly believe hair loss in men is untreatable, but this isn’t the case. So, let’s look at some of the solutions and treatments in more detail.


Well let’s get one of the least popular treatments / solutions out the way first! Not many men will want to wear a wig which is understandable. You also have to consider the quality issues with wigs.

While some wigs can look realistic and fit very well this is very difficult to achieve.

Wigs that are very high-quality are also very expensive and when you consider all the difficulties involved with finding one and then ensuring it is properly cared for, it’s easy to see why many men don’t want one.

If you do find a high-quality wig many men will also consider it to simply not be a proper solution to the problem.

Many men will consider a wig “cheating” as it won’t be their proper hair, which they want to grow back and look good.

So, let’s take a look at other treatments men can try.

Steroid Treatments 

Steroid treatments are available from medical professionals and come in numerous different forms.

Injections of steroids are directed directly into bald spots around a person’s head. While steroid creams are applied in a similar manner.

Now of the two, most people will likely opt for the cream since not many people enjoy getting an injection.

The success rate of such treatments are varied, and many people will have to get them semi-regularly which means an additional expense.

Hair Transplants 

Hair transplants are a newer treatment method when it comes to dealing with hair loss.

A number of famous male celebrities have admitted to using the treatment.

However, while having a celebrity recommendation may seem like a good thing there are some potential issues with this treatment method.

For one thing, a hair transplant is quite expensive with some treatments costing up to $15,000.

The success rate of such treatments is also quite varied with some research suggesting they are around 80% effective with others saying only 10%.

Transplants will also only last for so long with them often needing to be repeated after 3 – 5 years. Depending on the nature of your hair loss you may see more success with a hair transplant, or it may not help at all.

So, it’s a bit of a gamble and potentially very expensive.

Light Treatment              

Also known as low-level laser therapy this treatment involves irradiating photons directly into your scalp tissue.

The photons are then absorbed by weaker cells to help promote hair growth. Unlike some treatments, this solution is considered to be very safe.

Light treatment is also quite a new treatment and because of this, we can’t say how effective it really is. It’s less invasive than a hair transplant but may not be as effective.

Some people have achieved significant hair growth with this treatment while others have only seen very minor improvements.

Some men have also seen no hair growth at all! More research is really needed into how effective light treatment can be.

It’s certainly worth considering it, but there are potentially better solutions available for men to try. It’s also worth considering the expense involved as light treatment isn’t cheap.

Hair Loss Products 

So, now we come to our final choice of hair loss products. Now I know what you might be thinking these products promise too much. But while there are certainly some very poor quality hair loss products out there you also have to consider the good ones.

But how do you tell the difference between the two?

Well examining the ingredients is usually the best thing to do. One particular thing to look out for is biotin.

Biotin which is also known as vitamin B and vitamin H as many benefits including promoting hair health/ growth.

The body uses biotin to convert nutrients into energy and while it has many positive benefits we are focusing directly on its hair benefits.

Numerous research studies have shown that biotin helps promote greater hair growth, while also strengthening hair shafts at the same time.

As one of the main vitamins that helps promote healthier, thicker hair it’s easy to see why it’s so popular. Biotin is also one of the few natural treatments that actually has scientific backing.

It is also used by many people who suffer from illnesses that affect their hair growth as well. So, let’s now take a look at some products worth trying.

Pura D’or Biotin Conditioner 

How to stop hair loss in men isn’t easy but this amazing product could certainly help.

Its formula is rich in biotin but features many other potent natural ingredients including nettle extract, pumpkin seed, and black cumin seed oil.

This great range of ingredients will help promote thicker more full hair and can help thin hair get stronger.

With its powerful herbal blend, this hair loss product could be very beneficial and it’s available for a very fair price.


Biotin Shampoo

Rich in biotin and with other powerful natural ingredients like argan oil, coconut oil, primrose, and jojoba oil.

The shampoo is also paraben-free and sulfate-free which helps ensure it is gentle on the hair and doesn’t strip it of beneficial oils.

The shampoo is designed to be thickening which will help ensure it repairs damaged hair and scalp.

The shampoo will help stimulate growth around hair follicles and with its variety of powerful ingredients, it will help any man combat hair loss.

The shampoo is available for a great price but for the best effects, it should be paired with a biotin conditioner.


First Botany Biotin Shampoo and Conditioner

Biotin is again front and centre with this shampoo and conditioner set. Alongside biotin it also includes argan oil, vitamin B, nettle extract, and more.

The fantastic formula is free of harsh chemicals so will be gentle on your hair.

Both the shampoo and conditioner are enriched with soy and wheat proteins as well.

This set really gives you everything you need in one great package and it’s also cruelty-free. Many men stay focused on the shampoo, but the conditioner is equally important.

So, you get everything you need in one great value package.


Ultrax Labs Hair Surge 

This shampoo utilizes caffeine which is well-known for its potential to stimulate hair growth.

By using these refined caffeine compounds this hair surge shampoo could help your hair grow back thicker and stronger.

The shampoo is also cruelty-free and was one of the top-rated shampoos for hair regrowth in 2020.

With just a quick application this shampoo can help your hair grow back thicker and healthier. If you have particularly thin hair then this shampoo could be very helpful as well.


Hair Loss – How You Can Combat These Problems 

When it comes to how to stop hair loss in men you have plenty of options, much more than many people first think.

While hair loss can happen for a wide number of reasons the treatments / solutions we have examined can help.

Some of those treatments / solutions can be very expensive, so it’s important to remember that there are also over-the-counter options.

Sometimes simple things like using a hair growth shampoo and conditioner can be enough to help your hair regrow.

Balding or thinning hair can be a real knock to a man’s self-confidence but there are ways to fix the problem. Armed with the knowledge in this guide you can now make a start nurturing your hair and helping it regrow.

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