When it comes to oral health, men tend to do worse than women.
This is not necessarily due to any inborn characteristic that makes men’s gums different or somehow underdeveloped, but it mostly comes down to hygiene. (As well as the unwillingness to go to the dentist for a checkup.)
In this article, we’re going to concentrate on men’s oral health and how it can be easily maintained with a few simple routines that everyone should take up. To be precise, we’re offering you 5 tips on how to approach dental hygiene and health, so that you greatly reduce the risk of developing a toothache or some other related disease.
Right then folks, without further ado, here’s the deal.
5 Tips for Maintaining a Beautiful Smile
1) Stop Smoking
If sugar is the number one enemy of your oral cavity, then smoking would certainly come as a close runner-up.
You see, tobacco smoke can cause a number of problems for your mouth and oral cavity including oral cancer, gum disease, tooth loss, as well as a number of other problems that aren’t located in your mouth, but are caused by a lack of mouth hygiene.
These would include heart disease and diabetes. The thing is, failing to brush your teeth results in amassing of old food particles in your mouth, so those can represent an additional burden on your immune system, which will have to work harder to keep you healthy.
Of course, smoking also means you can forget about a million-dollar smile, because your teeth will be yellow from all the tobacco smoke. Unless you whiten them, of course, like Grand Tour’s (ex Top Gear’s) Richard Hammond, reportedly does.
2) Mind Your Diet
As we’ve already mentioned, possibly the biggest culprit for teeth rotting out and decaying into oblivion would be the menace that is sugar.
Eat too much of a sugary food and forget to brush your teeth, repeat this a couple of times, and you’ll have organized such a nasty situation for yourself down the road that you’ll wish you never taste a cranberry egg at all.
The fact is, the sort of food we eat does matter for our oral health. So, as a part of your oral health plan, you should consider eating a more diversified diet – one consisting of fruits, vegetables, dairy, as well as any food that is rich in calcium, as this is an excellent source of tooth-building and repairing material, so to speak.
Also, many dentists propose chewing sugar-free chewing gum, because these encourage saliva production, which is probably the best natural cleaner of them all.
3) Floss Regularly
When it comes to cleaning your teeth (a major part of oral hygiene), toothbrushes can only do so much for it.
Whether it’s some food particle or the other stuck in between your teeth, or a buildup of plaque, using dental floss can take care of it fairly easily, so make sure to always flip out the dental floss regularly and go between your teeth one after the other, until you’ve cleaned them thoroughly.
Remember, using a dental floss is a much more efficient way to tackle stuck food particles than to prod about with a toothpick after a hearty meal, for example.
4) Brush Your Teeth
Brushing your teeth represents the easiest way to keep your teeth and gums healthy at all times.
This activity should be done at least two times a day – in the morning and in the evening. It only takes a couple of minutes but it will do a good job of getting you rid of plaque, bacteria, and stuck pieces of the lasagna you had last night.
Throw in a flossing session every now and again and that’s your oral hygiene routine complete.
5) Go to Regular Dental Exams
… so that your dentist can take a good hard look at what’s going on in your mouth.
Nothing to be afraid of if you’ve been brushing your teeth regularly, of course.
The thing is, even if you don’t have some immediate reason to go to the dentist, you still should go for routine checkups often, so you can make sure your teeth and oral cavity are in a good shape.
Booking an appointment with a dentist’s office such as Terrigal Dental can be a great way to prevent many of the gums and tooth diseases, so you should seek to avoid it.
Taking care of your teeth isn’t nuclear science. As long as you floss regularly, make sure to brush your teeth every day, and check the state of your oral health at regular intervals, you can rest assured that you’ll be able to flash your shiny white teeth for many years to come.