Sleeping Naked Is Good For You: Science Says It Also

Is sleeping naked good for you? Well yes! The less the better. We reveal all the reasons in this article.

Sleeping in our birthday suit? Will we feel comfortable doing so? Well, we should all strive to be that kind of person, comfortable in our skin and body. The benefits of sleeping naked are many from physical health to mental health including sexual health too.

But how often can we say that we have undressed without embarrassment even when we are alone?

You look in the mirror for a couple of minutes and your naked body is a wave of insecurities and dissatisfaction. Well, the time has come to get rid of all those insecurities and stereotypes about the NON-REALISTIC standards of body and beauty attached to it. We start to consider the possibility of being perfect in our imperfections by embracing our bodies.

An easy way to start doing this is to consider sleeping naked.

Yup, going to bed commando, would not only make you fall in love with your body, but it could help you sleep better at night, having a positive impact on mental, physical, and sexual health in general.

all the benefits of sleeping naked

Insomnia and other sleep disorders are pushing people to engage in proper bedtime rituals. Such as an evening – yoga session to get rid of the tension accumulated during the day.

You might be interested to know that undressing before getting into bed could have the same beneficial effects as a yoga session. Sleeping naked has many benefits, also backed by science, that can help you sleep better at night and have a positive impact on overall health.

Let’s take a look at the 6 reasons why we should sleep naked.

All The Benefits To Go To Bed Commando

There are many health benefits linked to sleeping naked, including improved sleep quality, stress reduction, skin health, reproductive health, a better body image, and sexual confidence. Many of these well-being benefits are interrelated, but they can be roughly divided into three main categories:

  • Mental health
  • Physical health
  • Sexual health

Clothing warms the body and can hinder the lowering of body temperature, making it difficult to fall asleep.

The cooling of the body acts as a biological signal, which tells our brain that it is time to sleep. And sleeping naked allows your body temperature to drop faster and promotes quality sleep.

Many people suffer from insomnia or often wake up during the night. If you are part of this category consider going to bed commando. Help yourself with natural products such as lemon balm pills, hemp oil, or a chamomile infuse. Your brain will thank you in the morning.

To fall asleep faster and sleep more deeply, you need to create a suitable environment with an ideal temperature between 60 °F and 68 °F (too hot breaks the REM Phase). What better way than to take your clothes off?

To fall asleep, your core body temperature must drop by about half a degree. And to stay asleep, that ideal body temperature needs to be regulated and kept, otherwise, the brain will wake up to figure out what’s going on.

That said, let’s see what other benefits of sleeping naked are.

What are the benefits of sleeping naked?

Sleeping naked has many benefits such as:

1. Reduces Stress
2. Keeps the reproductive system healthy
3. Improve self-confidence
4. Makes the skin healthy
5. It accelerates the metabolism
6. Big help for couple-life 

Let’s find out in more detail all the benefits of sleeping naked! Keep reading…

SLEEPING NAKED RELIEVES STRESS

It’s no secret that lack of quality sleep will make you moody in the morning. Well, because poor sleep affects your stress levels.

A study has found that when you sleep your brain removes toxic proteins from its neurons which are byproducts of neural activity during the day. Your brain can only get rid of these toxic proteins when you have quality sleep. When you don’t sleep well, toxic proteins stay in brain cells, create anxiety weakening your ability to think creatively.

Since sleeping naked improves sleep quality, it would be a good idea to give it a chance. To encourage the surrounding environment to welcome us in the arms of Morpheus, you can also try a lavender essential oil diffuser. Lavender helps to further relax the nerves, reduce stress and fall asleep faster.

A study conducted by The Journal of Gerontology investigated sleep patterns and their effects, demonstrating an intimate relationship between sleep and stress levels. There is also evidence that the treatment of insomnia has a positive effect on general mood, according to a study presented by the American Psychological Association that focused on treating insomnia and studying secondary effects on mood.

sleeping naked fights stress

Keep Your Reproductive System Healthy And Active: Go To Bed Commando!

Other studies conducted, such as the one of the Journal of Andrology, have found that the type of briefs you wear (or lack thereof) affects sperm count and fertility in general.

You may be wondering why, well we tell you. The reason is that the scrotum, which contains the testicles, is sensitive to temperatures. It is no coincidence that they are quite an external part of men’s bodies. Tighter briefs, such as briefs, create higher temperatures, which in extreme cases could damage the quality and quantity of sperm.

To confirm this, researchers from the National Institute of Child Health and Development and Stanford University studied 500 men. They were free to choose what type of briefs to wear and whether to wear them or not at night. At the end of the experiment, the researchers analyzed the quality of the sperm, finding that those who slept naked had a 25% lower rate of DNA damage in their sperm than men who wore briefs.

Moral of the story: sleeping naked is a great way to keep your testicles cool and at an optimal temperature to maintain a healthy sperm count.

Get That Self-Confidence You Deserve

As mentioned before, sleeping in our birthday suit helps you feel comfortable in your own body. As this feeling of self-confidence increases, so does self-esteem.

One study found that spending more time naked can help people overcome mental blocks related to completely unrealistic body standards.

Of course, we do realize that it is not possible to go around the house all day commando unless you are part of a nudist community. But due to the lack of time during the day, we suggest you try this, albeit comfortable, method during the night.

A shower before going to bed will have a beneficial effect on both your body and your bedsheets.

Get Healthier Skin

There is a reason why a nine-hour sleep is called beauty sleep.

Our skin uses the hours we sleep to heal from daily sun and dust exposure. While we sleep, the skin regenerates itself. That’s why, after a good sleep, we wake up looking fresh.

Maintaining a proper skin-care routine before bed is essential. Cleansing and moisturizing the skin of the face and the whole body, in general, will give you a fresh appearance in the morning.


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Sleeping naked helps maintain a low body temperature which not only results in deep sleep but also creates the right balance between melatonin and growth hormone, which is essential for cell repair.

So, if you sleep naked, the damaged cells repair themselves faster and more frequently, making your skin stay younger for longer.

Another study published in the Federation of American Societies for Experimental Biology showed how the healing process of skin lesions is related to the quality and quantity of sleep of the participants.

Speed Up Your Metabolism

As the title of this article says: Sleeping naked is good, even science says so. And it is precisely to confirm it that we propose another study conducted by the Obesity Society. Which demonstrated the relationship between sleep reduction and weight gain.

As a result, sleeping naked will result in better sleep which will also affect your weight.

The fat contained in our body is divided into brown fat and white fat. Brown fat can produce 300 times more heat than any other organ in the body. White fat (bad fat) accumulates when we eat more calories than we burn, brown fat (good fat) generates heat, thus burning the energy stored in white fat.

According to recent studies, sleeping in a cold bedroom activates brown fat. Researchers made 5 healthy men sleep for four months in an air-conditioned room with a constant temperature of 65 ° F, resulting in the men had almost doubled their volumes of brown fat. They burned more calories throughout the day, although not enough to lose weight, and their insulin sensitivity improved.

So sleep naked or at cooler temperatures (or why not both!) it can help activate brown fat, in short, child’s play.

Spice Up Your Couple Life

sleeping naked is good for the couple

Another advantage of going to bed birthday dressed is precisely the increase in intimacy with your partner (obviously if you have one, or more than one – why not!)

Also based on scientific research, in an article published by Frontiers in Psychology, they focused on the effects of skin-to-skin contact. The results of this research showed that with touches and strokes, the body begins to release oxytocin.

A hormone that has been shown to have many health benefits. Skin-to-skin contact sends impulses to the brain, triggering the release of oxytocin, which has a protective effect on the heart, as it lowers blood pressure, strengthens the immune system, and reduces anxiety.

This suggests that sleeping naked with your partner by increasing skin-to-skin contact can, in turn, produce a greater release of oxytocin than cuddling in clothes.

It’s not that taking off each other’s clothes isn’t sexy or fun, it’s just that being naked gets the middleman out of the way.

Finding a comfortable sleeping position with your partner that promotes contact and massaging before getting under the sheets could be a great way to increase oxytocin and reduce overall stress. What a pain, right? 😉

Sleeping Naked | Our Conclusions

Given all the studies we have reported in this article on how good going to sleep naked can be, we at valextino will certainly give this practice a chance.

Of all the articles we read about how to improve sleep quality, this one seems one of the easiest to follow.

In case you are not ready yet, or do not feel comfortable enough being naked; try removing a few pieces day after day. Start by getting rid of your pj pants and then gradually get to the nudity you want.




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