How to treat and prevent sweat pimples on the face

Sweat pimples or sweat bumps are a minor but common skin condition that results from excessive heat, sweat, or exercise. They occur in people with both acne-prone and normal skin. 

To be able to treat or prevent sweat pimples on the face, you need to first know the cause of it.

So, in the course of this article, we will discuss the various causes of sweat pimples, their treatments, and their prevention.

Causes of Sweat pimples

Sweat is not just a necessity for survival; it also plays an important role in our appearance. The reason sweat acts as a type of oil is that it is produced by the sebaceous glands on the surface of your skin.

However, this natural secretion can become tainted with bacteria and affect your skin in negative ways, such as forming blackheads, zits, and minor acne (just to name a few). So what are some common causes of sweat pimples?

Using the wrong type of shampoo

using the wrong shampoo causes sweat pimples

You may think that the type of shampoo you use is only as important as which brand, but it actually has a huge effect on how your sweat balls up and forms into a pimple.

Dry shampoo is very effective in absorbing excess oil in your hair and preventing it from transferring to your skin. Using the wrong type of shampoo causes sweat pimples on the face and sweat pimples on the forehead.

Excess facial oil

man oily face

As earlier mentioned, sweat is a natural byproduct of the body.

However, facial oil or natural oils found on your face may be breaking down sweat and causing it to become pimples in order to protect the skin from “invading” bacteria and germs.

These oils can be found in many common products such as moisturizers, and face washes, which end up causing sweat breakouts, leading to sweat pimples.

Excess sun exposure

This is one of the major causes of sweat pimples! Sunburn and overexposure to the rays of the sun can cause your skin to become inflamed and greasy and produce excess oils, which are then transferred to your pores. This excess sweat causes acne.

If you are planning on spending a lot of time outside and do not want to get burned or itch from zits, use a high-SPF sunscreen every time you leave the house!


stress cause sweat pimples

Stress can oftentimes be the cause of serious acne in adults. However, stress isn’t just on your mind; it’s all over your body.

When you are stressed out, your body produces a hormone called adrenocorticotropic hormone (ACTH). This hormone’s mission is to help fight any stressful situation by releasing hormones and increasing blood flow to parts of the body where it is needed most.

While this is definitely a helpful tool in certain situations, it’s meant to be used temporarily and not on a regular basis.

Too much of this hormone can cause a lot of changes in your body. One example is an increase in oil production by the sebaceous glands found on your skin. This can result in acne and pimples, especially around your underarms, lower back (as both areas are prone to this hormone), and face.

Drugs and medications

medications can cause sweat pimples

Many people often times forget that there are side effects to every medication they take. One of the most common side effects of several types of drugs is acne.

If you find yourself suddenly covered in pimples after taking a new medication, talk to your doctor or pharmacist before stopping your prescription or switching to a different one.

One thing to remember is the cause-and-effect relationship between sweat and pimples.

As long as you change your diet, lifestyle, and habits, you can feel confident that you’re doing everything you can to prevent sweat pimples. However, if your problem persists, then it may be time to speak to your doctor about more serious treatments for your pimples.

Frequent workout

sweating when working out can cause sweat pimples

The exact relationship between acne and working out is still being explored by doctors, but there are some theories as to why this may be the case.

In recent years, scientists have produced evidence that regular exercise may be beneficial for people with acne. There’s some speculation that it’s because sweat glands in your skin release sebum when you work out, which clogs pores and makes breakouts worse. Other research has found that exercise helps reduce the stress hormone cortisol, which can cause acne.

So, it’s possible that exercise aggravates acne rather than actually causing it, as some have suggested.

But if you notice a link between breakouts and sweating or not showering after exercise, it’s likely less of a coincidence than you think. Sweat itself is not inherently damaging to your skin, but the bacteria on your body can be as this bacteria builds up to form sweat gland bumps on the head.

Treatment options for sweat pimples

It might please you to know that there are dermatologically proven ways to treat sweat pimples.

Some of the ways to stop stress pimples are:

Use of non-comedogenic, non-acnegenic, oil-free products.

use oil free products to avoid sweat pimples

When you are suffering from a condition like acne, it can be frustrating to find an effective treatment that will not only help with the acne but also the skin irritation and discomfort caused by the breakout.

One option that is often overlooked is using a non-comedogenic, non-acnegenic oil-free product in addition to your typical treatment. These types of products have been proven time and time again to relieve skin irritation while providing long-lasting acne relief.

 While there are various products on the market that claim to be non-comedogenic, non-acnegenic, oil-free, or otherwise, the most effective products have been proven over and over again to be those that use a combination of three key ingredients for their acne-relieving properties. These three ingredients include 

When used in combination, it is extremely effective at destroying the bacteria associated with acne and reducing skin irritation caused by pimples.

Use of men’s purifying cleanser

men's purifying cleanser

This cleanser is packed with premium, effective ingredients and is free of chemicals that are capable of aggravating the condition. The men’s purifying cleansing water comprises algae Extract and Vitamin E for soothing and hydrating the skin.

When choosing a treatment for sweat pimples, it is important to select one that targets the actual bumps on the skin.

While over-the-counter salicylic acid treatments may seem logical, they only treat active breakouts and can actually make the skin more prone to this embarrassing condition by irritating it and provoking inflammation.

Prevention of sweat pimples

Prevention, they say, is better than cure. This is why we have compiled a list of ways to prevent sweat pimples.

  • Wear a hat or other heat-protective clothing during hot weather or intense activities. This can help keep your pores from clogging.
  • Take showers at the end of each day, particularly if you’re a heavy sweater or are prone to sweat pimples. This allows you to rinse off any dirt that may have gotten onto your skin during the day.
  • Try using gentle face products instead of harsh ones. Harsh cleansers and toners can irritate pores and cause breakouts.
  • Make it a habit to wash the clothes that you wear when you exercise on a regular basis.
  • If your skin is prone to sweat pimples, you should steer clear of wearing accessories and clothing that are too tight.
  • Avoid picking at or scratching at your pimples. This can cause more breakouts, which is why it’s advised to leave them alone.

Final words

However intense your skin breakouts are, it definitely is not a death sentence, and neither is it an untreatable condition. All you need to do is pay extra attention to your hygiene, as the major cause of sweat pimples is the build-up of bacteria from sweat. And, with dermatologically approved men’s skincare products, your sweat pimples would be a thing of the past.

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